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The Coronavirus and Pregnancy

By |2020-05-21T20:51:24-05:00March 13th, 2020|Pregnancy|

Women have a lot to worry about while pregnant, down to the types of cheeses safe to eat. The coronavirus pandemic, or COVID-19, has created another item to wonder and worry about during pregnancy. Here is what we know and what you can do to keep yourself and your unborn baby healthy.  Are Pregnant Women

Kegel Exercise and Your Pelvic Floor Muscles

By |2020-08-04T02:10:14-05:00February 25th, 2020|Women's Health|

You may not think about them, but all women have a group of muscles in the pelvic region that play a large role in many bodily functions. From controlling bowel movements to sexual functionality, the pelvic floor muscles are a part of your everyday life. If you have pelvic floor dysfunction, there are natural ways

Pros and Cons of Getting Your Tubes Tied

By |2020-08-04T02:09:46-05:00December 24th, 2019|Pregnancy, Procedures|

Pros and Cons of Getting Your Tubes Tied If you are done having children or have made the decision not to have children, then you may want to consider a permanent form of birth control. Every woman has a different reason for choosing a permanent procedure, such as this beyond birth control. Some women may

Holidays Gift You with a Yeast Infection?

By |2020-08-04T02:08:48-05:00November 22nd, 2019|Women's Health|

The holidays are filled with family and friends, good laughs, and a whole lot of sugar! You may be noticing that your environment "down there" is a little different after so many festivities and feasts. With so many savory treats added to your diet, your vaginal balance could be out of whack. One common ailment

10 Things You Should Ask Your Gynecologist

By |2020-08-04T02:08:18-05:00October 21st, 2019|Women's Health|

Most women have experienced some sort of vaginal pain, but how do you know when to see a doctor? The list below covers some of the ailments we face as women and what could be the cause. You should always take care of your reproductive health with annual visits to your gynecologist, but sometimes an

Let’s Talk About Egg Quality and Fertility

By |2020-08-04T02:07:51-05:00September 16th, 2019|Menstrual Cycle, Pregnancy|

We are talking about female human eggs, not your breakfast! While you may know you have them, most women don't know much about their eggs and only a little about their menstrual cycle. Human eggs are fascinating, and the egg cell is critically essential to fertility and family planning. Egg quality and fertility is a

Healthy Habits for you and your Family

By |2020-08-04T02:07:22-05:00August 26th, 2019|Family|

A habit is an acquired behavior pattern regularly followed until it has become almost involuntary. There may be some unhealthy habits that you may have learned over time like eating snacks while watching tv, or going to sleep late. Children also are capable of forming habits, whether they are good or bad. Raising a family

Postpartum Depression and How to Overcome it

By |2020-08-04T02:05:39-05:00July 29th, 2019|Baby, Pregnancy|

A woman’s body goes through a lot of changes before, during, and after pregnancy. A lot of women have “baby blues” within the first few days after giving birth. This typically goes away within 5-7 days. Women who experience emptiness and sadness for more than two weeks may have postpartum depression. According to Medical News

How Exercise Can Help or Harm Your Fertility

By |2020-08-04T02:01:47-05:00July 22nd, 2019|Pregnancy|

We all know that there are health benefits for people who work out regularly. For women who are trying to conceive, a healthy amount of exercise can help with fertility.  Women who participate in regular and steady exercise have a higher chance of getting pregnant than women who do not.  Fertility and Weight  Sometimes weight

Healthy Lunch Options for Back to School

By |2020-08-04T01:59:35-05:00June 22nd, 2019|Baby, Family|

About School Lunches  Most children attending school in the United States typically spend 6-8 hours at school and consume the majority of their daily calories there. While a school is lunch provided for kids to eat, the menu is often limited and filled with junk food, fatty, or unhealthy options. It is said that schools

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