Every month it’s the same thing: cramping, pain, bloating, fatigue. Sure, you may have dealt with this all before, or maybe it’s your first truly horrible period, but no matter the case, there is no reason you need to continue to put up with it. There are quite a few tips and tricks to make your period less painful, and if you are concerned about the pain you are experiencing during your period, your doctor is happy to discuss it with you.
When you’re cramping, it might seem counterintuitive to move around, but it’s true. Getting regular exercise, even during your period, is known to release endorphins and reduce period pain. So get off that couch and hit the gym!
Give Into the Chocolate Cravings
What else releases endorphins? Chocolate. Don’t go overboard with it, but eating a little bit of chocolate may provide some relief to your cramping. Remember, everything in moderation.
Sure, enjoy a little bit of chocolate now and again, but remember to stick with a healthy diet full of fresh fruits and vegetables. Avoid processed foods and cut down on your sodium and alcohol intake. Some doctors even suggest a low-fat, predominantly vegetarian diet to cut down on period pain. Many doctors suggest that your diet should be no more than 25-35% fat, and those fats should come from healthy sources like olive oil, nuts, seeds, and avocados.
Drink More Water:
Trying to reduce bloat? Drink more water. All that bloating is due to water retention, and it’s a sign that your body isn’t getting enough water to begin with. When you’re dealing with blood loss, like during your period, staying hydrated helps to reduce pain and helps the body heal itself.
Hot Water Bottles
Some women swear that applying heat can help soothe tense muscles during your period, and there’s even evidence to back it up. A study conducted in 2001 showed that applying a hot water bottle to your abdomen during your period can be just as effective at reducing pain as standard over the counter pain medications.
Pain relief medications available over the counter can be useful for reducing the pain and swelling associated with your period. Some women also find that their periods are less painful once starting birth control. If you prefer a more natural remedy, both fish oil supplements and Vitamin B1 have been shown to improve period pain in clinical trials, and some also suggest that magnesium can help with period pain as well.
Lots of women have painful periods, and lots of women find relief using one or more of the methods above. If you have tried all those methods and have found no relief, or if you are experiencing abnormally painful periods that prevent you from completing normal activities, it could be a sign of endometriosis. If that is the case, then it is time to discuss your period pain with your doctor. Don’t let period pain keep you from doing what you want to do!