pregnancy

It’s a new year and many people set fitness and health as a new year resolution, but is that safe if you are pregnant? Overall, exercise is most definitely safe during pregnancy. As long as it is comfortable and there are no health conditions suggesting otherwise, your healthcare provider will most likely tell you to ...
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Pregnancy is a wonderful and unique experience for many women. However, the journey of pregnancy may cause many women to go through symptoms that may initially invoke concern. It is very normal to experience a few unpleasant things during pregnancy, so it is best to know what to expect to prevent any stress or alarm. ...
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